How to Transition to a Plant Based Diet from a DFW Doctor

As a physician who has followed a plant-based diet for well over 5 years now, I am excited to advocate for this way of eating and living to all my patients. When I introduce the plant-based lifestyle to patients, many have questions about what it entails, how it benefits them and how to implement [...]

By | August 14th, 2017|Diet, Fitness, Wellness|0 Comments

The Benefits of a Plant Based Diet from a DFW Doctor

What is a Plant-Based Diet and What Does It Do? It was the summer of 2011 when CNN aired a catchy documentary by Dr. Sanjay Gupta titled “The Last Heart Attack.” Being a primary care physician in the Dallas – Fort Worth metroplex and seeing firsthand the enormous amount of heart disease cases in [...]

By | August 4th, 2017|Diet, Fitness, Wellness|1 Comment

10 Ways that Smoking Seriously Damages Your Body

Chances are, you already know that smoking can have significantly detrimental effects throughout your body. In addition to dramatically increasing the risk of developing at least 16 different types of cancer, it is also responsible for nearly 1 in 5 deaths each year in the United States. The habit affects every multi-organ system, from cardiovascular [...]

By | May 18th, 2017|Wellness|0 Comments
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