Diet

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How to Transition to a Plant Based Diet from a DFW Doctor

As a physician who has followed a plant-based diet for well over 5 years now, I am excited to advocate for this way of eating and living to all my patients. When I introduce the plant-based lifestyle to patients, many have questions about what it entails, how it benefits them and how to implement [...]

By | August 14th, 2017|Diet, Fitness, Wellness|0 Comments

The Benefits of a Plant Based Diet from a DFW Doctor

What is a Plant-Based Diet and What Does It Do? It was the summer of 2011 when CNN aired a catchy documentary by Dr. Sanjay Gupta titled “The Last Heart Attack.” Being a primary care physician in the Dallas – Fort Worth metroplex and seeing firsthand the enormous amount of heart disease cases in [...]

By | August 4th, 2017|Diet, Fitness, Wellness|1 Comment

9 Fruits and Vegetables You Should Be Eating Right Now

Your parents weren’t kidding when they encouraged you to eat your fruits and vegetables as a child! Consuming a healthy diet that is rich in fruits and vegetables has many wide-reaching and positive effects on your body’s health and your general well-being. Just a handful of their benefits can include: • Lowered risk of [...]

By | May 15th, 2017|Diet|0 Comments

5 Great Ways to Get Through a Busy Week – And 3 Things NOT To Do!

Sometimes the week can be so packed with various commitments and the days can fly by so quickly that we’re often left wondering why there’s only 24 hours in a day. We may try to squeeze every last minute out of each of those hours; checking things off a never-ending to-do list and trying to [...]

By | May 15th, 2017|Diet, Fitness|0 Comments
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